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Sick of avoiding photos, mirrors & throwing all your clothes in a heap because nothing fits?

Join this 22-Day Jumpstart!

Feb 1- 22, 2022

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This is a 3 week program to get your metabolism fired up, so you can shed those stubborn inches, decrease belly bloat and tone up without doing crazy exercise or cutting calories or food groups!🔥🔥

🎉 E̶a̶r̶l̶y̶ ̶B̶i̶r̶d̶ ̶P̶r̶i̶c̶e̶ ̶$̶1̶4̶9̶ (expired) and then the price goes up every day until Jan 31st when registration closes.


👯‍♂️ Refer a friend, and you get the program at 50% off. Refer TWO friends (after paying) and I will give you the program for FREE!

Once you click on Paypal to pay for the program, please allow 24 hours for me to get back to you with next steps!

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Here's what you get when you sign up:

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Food & Fitness for your Hormones screens

Only one spot left - so sign up now!

E̶a̶r̶l̶y̶ ̶B̶i̶r̶d̶ ̶P̶r̶i̶c̶e̶ ̶$̶1̶4̶9̶

F̶r̶i̶d̶a̶y̶,̶ ̶J̶a̶n̶u̶a̶r̶y̶ ̶2̶8̶t̶h̶ ̶$̶1̶6̶9̶

 ̶S̶a̶t̶u̶r̶d̶a̶y̶,̶ ̶J̶a̶n̶u̶a̶r̶y̶ ̶2̶9̶t̶h̶ ̶$̶1̶8̶9̶

 ̶S̶u̶n̶d̶a̶y̶,̶ ̶J̶a̶n̶u̶a̶r̶y̶ ̶3̶0̶t̶h̶ ̶$̶2̶0̶2̶

Monday, January 31st - $222 

 👉 But you MUST sign up before 11am EST on Monday Jan 31st because we have the kickoff call at 12pm EST!

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 What others have said...

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  • What is the difference between this Nutrition & Fitness Jumpstart and other meal plan or recipe groups?
    As a mom of two, personal trainer and nutrition coach, this program is designed to help busy women find a practical way to prioritize their wellness. I have been in the fitness industry for 18 years and know what works for a healthy metabolism 🔥
  • What does this include?
    Done for you meal plans Recipes (breakfast, lunch, dinner and snacks) Portions for you and your family Access to a private Facebook community with supportive women to help keep you accountable Progress pictures to track your results Fat burning 30 minute workouts (at home or in the gym) Weekly accountability We take out all the guesswork! You simply follow along. During the entire process, I will teach you the "why" so you can sustain the results long term. You'll have more energy and see results! You will have access to my custom WE App for the 21 Days of the Jumpstart but then access will be stopped, however the resources are YOURS to keep for life!
  • What happens after I sign up?
    You'll receive a "welcome" email directly to your inbox confirming your purchase and starting information. The weekend before the Jumpstart begins, you will get access to my custom Wellness Elevate app so you can start to track your progress, measurements and habits. You’ll also receive the “Getting Started” manual, recipe guide, and grocery list so you're all ready to GO!
  • I travel a ton, can I still do this Jumpstart?
    You absolutely can! The key here is planning ahead and bringing your snacks. Make sure to still eat every 3-4 or so hours with a protein/veggie or fruit and at restaurants make the smartest choice and stick to foods that resemble your plan and in the same visually estimated portions. Example: grilled chicken, baked sweet potato (without all the toppings), green veggie.
  • Can I have sweet treats and alcohol?
    I absolutely want you to feel this is a lifestyle you can sustain but the goal is to jumpstart your metabolism with the most nutritious foods! So for the first 2 weeks, I suggest trying your best to stick to whole, unprocessed foods recognizable from nature and limit toxins (including alcohol which is a major toxin) to maximize results but then of course you can enjoy all foods in moderation.
  • What if I don’t like the food in the recipes?
    You are not required to eat any food, although I encourage you to try new things. Most women find they love the recipes in this jumpstart! What IS important however is to consume the right macronutrients (which I will teach you about). You are given substitution options you may use for any meal. Breakfast, snacks and meals all have a variety of options and new meal recipes added weekly.
  • Will the recipes be enough for my family as well?
    Yes! As with anything, there’s a slight learning curve to adjust portions to your family! I personally like my family to eat the same thing I eat, so you may want to double the recipes. I say “cook once, eat twice.” Feel free to freeze leftovers for convenience!
  • I hate meal planning, do you have any suggestions?
    You don’t have to batch cook for 5 hours, butI highly suggest prepping some of your foods for the week so you’re not scrambling. Meal prep can look different to different people - for instance you could plan all of your snacks ahead then cook each evening and use those leftovers for lunch the next day. Another option is to meal prep 1-2 recipes then still cook a few times during the week. Just always make sure you have prepared what you need for the following day.

Who am I? Michelle Stiff: #Boymom of two, Fitness Specialist (including Pre/Postnatal) and Health & Wellness Coach


I have made ALL the mistakes (that the nutrition and fitness industry actually promote!) that resulted in a hormonal mess and I almost couldn't have kids.


I spent thousands of dollars going to all sorts of specialists and NO-ONE could help me, until I started experimenting on myself. Through lots of research, trial and error, and multiple certifications in female hormones & metabolism, I healed myself.

I love brain-based science and I cannot wait for you to get started so you NEVER have to go through the pain and heartache I went through, so you find true wellness and elevate your life!

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