Attention busy women: How much blood, sweat, tears, energy, and MONEY have you invested into trying to get fit, healthy so you can feel confident and have ENERGY?
And if you’re like many of the women we talk to every day, you've spent a LOT OF MONEY.
Not only money but time and effort.
And none of it is paying off.
- You feel stuck.
- You feel frustrated.
- You feel freaking FED-UP!
It feels like you’ve tried everything and you don’t know why things just aren’t
WORKING for you.
If this describes you...
We've got the perfect thing!
Join IGNITE: your 6 Week Metabolism Makeover!
This is important if you don't want to stay stuck spinning your wheels.
Losing weight can feel hard.
And if you’re like most of my clients before they started working with me, think that they have to:
- Want it more
- Exert more willpower
- Buckle down and say "no" to "bad" foods
- Do more and more workouts to get results!
Unfortunately this dieter mindset has been learning through social conditioning.
And that’s ok! It’s all that you knew…UNTIL NOW!
The truth is: it's NOT your fault. You just didn't have the right strategy, systems and support.
Here's how we do things differently:
Each week of IGNITE contains different weekly lessons
Week 1: Your Transformational Blueprint for Success
The Miracle Scale - your key to getting unstuck and achieve results!
Setting supercharged goals and a "BIG WHY” for transformation
Tracking your Progress during this journey
How to start tracking your food to determine what phase you should be in
Week 2: Cracking your Custom Code
Weight Loss v. Fat Loss & 4 Phases
Your Custom Success Map & Starting Phase Guide
WE Macro Calculator and exactly when and how to tweak your macros
6 Week Meal Template: done for you meals, recipes & grocery list that you can adjust based on your custom plan
Week 3: Unlock the Power of Macros: Your Ultimate Guide to Transformation
Getting Started with Tracking Macros Guide: step by step what to do
Metabolic Meal Strategies so you can start boosting your metabolism now!
4 Metabolic Tips for Blood Sugar Regulation
Week 4: Results Unveiled: How to Interpret and Leverage Your Successes!
Interpreting your Results
Doable One-Day Plan
How to Deal With Slip-Ups
Momentum in 20 Minutes A Day
Week 5: Master the Holidays, Travel & Dining Out: Your Ultimate FAB Plan
FAB Plan for Holidays, Travel & Dining Out Guide
How & When To Make Adjustments
Adjustment Flow Chart
What to Expect in the Phases of your Journey
Diet Fatigue & When to Switch to a BOOST Phase
Week 6: Your secret weapon to getting results that LAST
Metabolic BOOST Phase
BOOST Flow Chart (reverse diet)
Mistakes to avoid during your BOOST phase
Navigating your BALANCE phase (maintenance)
Sign up now and get these BONUSES:
Clear Clutter, Get Fitter: we all know that setting up your environment for success is crucial, and clutter will lead to us hanging onto weight! This includes a comprehensive guide room by room along with a video walking you through simple tips and tricks in my own home!
High Protein Macro-Recipe Pack: healthy, easy to prepare recipes that include a My Fitness Pal barcode so you have all the macros!
You'll gain access to our WE exclusive member's portal, a treasure trove of videos and impactful exercises that will guide you seamlessly through the program.
You'll follow step by step strategies, ensuring visible progress at every stage.
You'll also have access to workout recording, meditations and daily habits to check off so that you are constantly staying focused on your goals.
You'll have easy-to-follow flowcharts, with straightforward plug-n-play formulas eliminating any second-guessing.
Many women have believed that enduring strict diets, sticking to rigid meal plans, and avoiding "fattening" foods is the key to achieving results (but it's not!)
You'll be empowered to create your own meal, movement & mindset systems—for lasting results!
Embarking on a personal journey of change can often feel isolating, so having like-minded women, will increase your success.
These women not only talk about their goals but take ACTION!
You'll have the opportunity to learn from fellow members on a daily basis, and ask coaches any questions in the support community!
Does this sound familiar?
Feeling uncomfortable in your clothes and body is causing stress and tension daily leading to:
Waking up feeling in a bad mood every day, and often being close to tears when you look in the mirror or try on clothes that used to fit
Regret that you are missing out on relaxing and having fun with your life and time is slipping away
Lack of real intimacy with your partner, because you don’t feel sexy or attractive anymore (plus you are too dang tired anyway)
Feeling like you have lost yourself: you can't remember what activities you ever “like” anymore...
But you’re "fine" – right?
You’re doing better than some other friends – so that's ok, right?
No, no, NO…. it doesn't have to be that way.
We want you to be MORE than fine! We are here to help you break this cycle.
Who Are We?
I'm Michelle Stiff, the owner and creator of Wellness Elevate and I messed up my hormones to the point where I almost couldn't have kids - from over-dieting and over-exercising.
My success coach, Liz Mingus, was a yo-yo dieter and is a recovering binge eater. She finally has lost 60lbs and is keeping it off by learning these life changing strategies!
Over the course of our program, you will to learn how to eat for YOU to feel better, look better, have more energy, AND lose weight – for the LONG-TERM.
“If you want something in your life you’ve never had before, you’ll have to do something you’ve never done.”
Our goal is that you never need us again!
Can you imagine never having to buy another diet or meal plan ever again?
Never wondering what you should or shouldn’t be eating?
Feeling confident knowing exactly how to eat to reach your goals and it’s food you actually like eating?
What about feeling comfortable in your body?
You’re NOT broken, and you deserve so much more than punishing yourself into weight loss.
But you’re still wondering...yeah, but...will it work for ME?
There are three types of women who thrive the most in our program:
1. You really want to give up dieting and all the extreme exercise...but you are at a loss of what to do. It feels completely hopeless.
2. Food is all your think about. You believe you are “addicted” to food (we know the feeling) because you can’t be left alone with your favorite foods without binging on them. As desperate as you are to be healthy and “feel normal” around food, you just cannot stop. You feel especially guilty because you do want to lose weight, but on the other end of the spectrum you have heard from others who say that weight loss is vain and you shouldn’t want it.
3. You’re a Mom who wants to break the vicious cycle of dieting and body hatred for your kids. You want raise healthy, happy, NON dieters who are empowered to live a fulfilled life.
If you fall in to any (or all!) of the three categories, we can HELP YOU!
You can do this - Yes even YOU.
✔️Even if you’ve tried all the diets and haven’t had success
✔️Even if you’ve never been able to stick to a program before
✔️Even if you a medical condition or allergies (we both did)
✔️ Even if you hate cooking and hate working out
Health coaching achieves “habit change” (adoption of health-enhancing practices) via coaching and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your well-being.
©2023 by Wellness Elevate