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WELCOME

Let me breakdown the Metabolic Momentum Method for you with all the pricing options!

Struggling to reconnect with your sense of self? 

I get it!

 

My journey to motherhood was rife with struggle - mainly due to over exercising and under eating, I had really messed up my hormones and metabolism.

 

I wanted to thrive and flourish once more.

Little did I know that this desire to rediscover my best self through motherhood would ignite something even greater: not only did I regain my health and fitness, but I also built a business empowering women to feel empowered in their bodies.

Throughout my journey, I've learned invaluable lessons:

  • 6 years as a mom but 3 years prior to that of miscarriages

  • 7 years as a pre/postpartum fitness specialist

  • 20 years as a personal trainer 

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Each week of The Momentum Method contains different lessons but here's a brief monthly overview: 

 

Month 1: “C” for Commitment 

  • Your Miracle Scale: what got you here won't get you there, so you're learn how to celebrate your milestones to keep you focused to achieve your goals

  • How to ditch the "Dieter" traits to set you up as CEO to restore metabolism

  • Your Custom Macro Guide and how to track macros (protein, carbs and fats)

  • Secrets to organizing your kitchen & meal building while including “fun foods” 

  • Building momentum in just 20 minutes a day 

Month 2: “E” for Expert

  • Exactly when and how to tweak your macros depending on results

  • AIM protocol and weekly self-audit to ensure your metabolism doesn't slow

  • 4 Types of eating, and trigger v. buffer foods to stop the binge/restrict cycle 

  • How to uncover your personal blind spots 

  • Overcoming limiting beliefs & obstacles

Month 3: “0” for Optimize
 

  • How to harness your hormone superpower

  • Strategies to balance sleep, hunger, mood, energy and cravings 

  • Finding your “Goldilocks” stress level (not too much, not too little) 

  • Stacking new healthy habits to maximize your time and efficiency

Month 4-6: Putting it all together for life-long results

  • How to align your meals, movement and mindset with your hormone phases so you work WUTH your body

  • The simple 'secret' to long term success (it's not what you think!)

  • Adding MORE food without gaining fat = better metabolism (yes, please!)

  • Mastering Maintenance - there is no point losing fat if you're going to gain it all back, plus more!

  • The tools for you to become own coach so you won’t quit on yourself again

Sign up now and get these  BONUSES:
 

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Clear Clutter, Get Fitter: we all know that setting up your environment for success is crucial, and clutter will lead to us hanging onto weight! This includes a comprehensive guide room by room along with a video walking you through simple tips and tricks in my own home!

 

 High Protein Macro-Recipe Pack: healthy, easy to prepare recipes that include a My Fitness Pal barcode so you have all the macros!

After 16 weeks, you’ll have transformed your relationship to food , your body  and the scale.You’ll know how to hit your fitness goals, and exactly what to do at any point on your journey to continue to see success.

 

The Momentum Method isn't just cheap once-a-week check-in with a "coach" who looks at your progress photos and tweaks some macro numbers for you.

It's an investment not only in the NOW but the FUTURE: one that will pay dividends for the rest of your life as you transform into the confident, fit woman you deserve to be.

 

It’s freedom from the desperate dieter prison with that inner mean girl who keeps beating you up, convincing you that you’re the problem...to the most empowered BOSS version of you.

Here's what you get in the The Momentum Method :

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Here Are Some of Success Stories in The Momentum Method:

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