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Need some new, easy “go-to” meals to keep you from ordering takeout again? I’ve got you covered! 🙌

Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core? 

Download my Core Strong Guide

I know it’s hard to find the time or motivation to hit the gym, so I’ve put together a FREE guide that includes 5 quick core workouts you can do in your own home (Netflix & flex)!

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Our core is the foundation of every move we make… including walking, picking things up, and even sitting up straight.


In fact, a toned, tight core is the key to improving your posture, workouts, and even your energy levels day-to-day.

In other words, building a powerful midsection isn’t just about looking good…


It’s about living WELL. 

Want to start building a stronger core, one fast & easy workout at a time?

Hey! I'm Michelle 👋

 ✧ I teach women how to reset metabolism, shed stubborn inches & fit back into your clothes (without cutting out foods you love or doing extreme exercise)  ✧


I experienced first hand how extreme diets and too much exercise can ruin your health both physically and mentally: my hormones were such a wreck I almost couldn't have kids.


It felt like I was on a dieting hamster wheel: either dieting hard or feeling guilty for eating "bad" foods, and working out like a crazy person - spinning & spinning, never closer to my goal....and certainly not enjoying my life.


Luckily, there is better way and you're gonna learn a LOT during these 5 days together!

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