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 Food & Fitness for Your Hormones will transform your relationship to food, fitness, and your body, so you can feel like YOU again!

Food & Fitness for your Hormones screens

⚡️ Understand how you can fuel your metabolism correctly


⚡️Find food and body freedom and confidence


⚡️ Say BYE BYE crazy exercise routines that leave you exhausted and depleted


This FREE guide will show you exactly how to reset your metabolism so you know exactly what works for YOU to achieve everlasting results🔥🔥

  ⬇️ Click below to get the guide  ⬇️


 Join my FREE Facebook Community: 

This is a fun, supportive and safe community for women to share about their wellness journey.


I do weekly LIVE trainings on female specific training and nutrition aligned with the different phases of the hormonal cycle, menu planning, healthy recipes, feeding kids, and habits both for the body and mind…Make sure you join! Click below but if that doesn't work, type in this link:


Food & Fitness for your Hormones screens

Michelle Stiff: #Boymom of two, Fitness Specialist (including Pre/Postnatal) and Health & Wellness Coach


I have made ALL the mistakes (that the nutrition and fitness industry actually promote!) that resulted in a hormonal mess.


At the time I didn’t really care about how it affected my fertility – but by the time we decided we did want kids, it wasn’t possible because I had no period. I was an emotional wreck.


I spent thousands of dollars going to all sorts of specialists and NO-ONE could help me, until I started experimenting on myself. Through lots of research, trial and error, I healed my hormones. Then I had 3 miscarriages which gave me the opportunity to really dial in my method and had two successful pregnancies 💓

I love brain-based science and I cannot wait for you to get started so you NEVER have to go through the pain and heartache I went through, so you find true wellness and elevate your life!

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