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Are you ready to jumpstart your routine and feel like YOU again?

 Join our 22-Day Nutrition & Fitness Jumpstart (Oct 17-Nov 7) 

There is still time to achieve your goals in 2022!

This is a 3 week Virtual Nutrition & Fitness Jumpstart to get your metabolism fired up, so you can shed those stubborn inches, decrease belly bloat and tone up without doing crazy exercise or cutting calories or food groups!๐Ÿ”ฅ


Join us from ANYWHERE in the world!


๐Ÿ’ฅ Also, by inviting a friend, you will receive 50% off the regular enrollment price!


Having a friend will increase your accountability and results so get someone to join you! 







This is for you if you're:


โœ”๏ธ Working out & eating well, but not getting results

โœ”๏ธ Sick of not feeling good in your body

โœ”๏ธ Ready to dive in and learn how to get results...that you can actually KEEP


This is not for you if:

โŒ You just want a quick fix

โŒ You're unwilling to work on your personal growth

โŒ You're not interested in building new healthy habits that stick for life ๐Ÿ’ฅ


If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and support! Coaching changes lives and support keeps you on track – I’ve got both for you for the full 22 days.


I know you are questioning whether or not now is the time you can be successful.  You want to lose the weight, but you’re afraid of giving up, of falling off the wagon, of starting over again… Now it is YOUR time >>> LET'S DO THIS!

During this Jumpstart we focus on the 3 M's of METABOLISM: Meals, Movement & Mindset

๐Ÿ”ฅ MEALS/NUTRITION- We will be focusing on how to get results without taking away the foods you love - ๐Ÿท๐Ÿซ. You'll get the right proportion of protein, carbs and fats, to fuel metabolism and improve energy!

This is with my 3 E's system: effective, efficient and enjoyable exercise to get your best results. These workouts are 20-30 minutes, 3 days a week and can be done with just your bodyweight.

๐Ÿ”ฅ MINDSET- Hating your body will never lead to long term results. Changing the way you THINK will change the way you feel, not just about your body but your LIFE which makes this easy to maintain, for good.

Here are some of the results from me and others in my program:

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This is a very comprehensive program, here is all you will get when you sign up:



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If you are ready to have a wholistic approach to your wellness, click below to save your seat โฌ โฌ โฌ



Who am I?


Michelle Stiff: Women's Health & Fitness Coachโ€‹


I help women reset their metabolism so they can shed stubborn inches & fit back into their clothes without giving up ๐Ÿท or ๐Ÿซ...and KEEP it off!


As a personal trainer, I experienced first hand how extreme diets and too much exercise can ruin your health. I almost couldn't have kids since my hormones & metabolism were such a mess - gaining and losing the same weight over and over.


I decided to further my education in nutrition to support female hormones & metabolism, and was able to heal my body to now have 2 beautiful boys ๐Ÿ’–


 I'm here to make sure you stop making the mistakes I did, guide you to get off that yo-yo diet rollercoaster - so you can get results you keep, for good!



Join the 22-Day Nutrition & Fitness Fall Jumpstart!


I have a limited number of spots in this program... allowing me to work closely with you and help you create that transformation you desire.

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