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Are you ready to jumpstart your routine and feel like YOU again?

 Join our 22-Day Nutrition & Fitness Jumpstart (Oct 17-Nov 7) 

There is still time to achieve your goals in 2022!

This is a 3 week Virtual Nutrition & Fitness Jumpstart to get your metabolism fired up, so you can shed those stubborn inches, decrease belly bloat and tone up without doing crazy exercise or cutting calories or food groups!๐Ÿ”ฅ


Join us from ANYWHERE in the world!


๐Ÿ’ฅ Also, by inviting a friend, you will receive 50% off the regular enrollment price!


Having a friend will increase your accountability and results so get someone to join you! 







This is for you if you're:


โœ”๏ธ Working out & eating well, but not getting results

โœ”๏ธ Sick of not feeling good in your body

โœ”๏ธ Ready to dive in and learn how to get results...that you can actually KEEP


This is not for you if:

โŒ You just want a quick fix

โŒ You're unwilling to work on your personal growth

โŒ You're not interested in building new healthy habits that stick for life ๐Ÿ’ฅ


If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and support! Coaching changes lives and support keeps you on track – I’ve got both for you for the full 22 days.


I know you are questioning whether or not now is the time you can be successful.  You want to lose the weight, but you’re afraid of giving up, of falling off the wagon, of starting over again… Now it is YOUR time >>> LET'S DO THIS!

During this Jumpstart we focus on the 3 M's of METABOLISM: Meals, Movement & Mindset

๐Ÿ”ฅ MEALS/NUTRITION- We will be focusing on how to get results without taking away the foods you love - ๐Ÿท๐Ÿซ. You'll get the right proportion of protein, carbs and fats, to fuel metabolism and improve energy!

This is with my 3 E's system: effective, efficient and enjoyable exercise to get your best results. These workouts are 20-30 minutes, 3 days a week and can be done with just your bodyweight.

๐Ÿ”ฅ MINDSET- Hating your body will never lead to long term results. Changing the way you THINK will change the way you feel, not just about your body but your LIFE which makes this easy to maintain, for good.

Here are some of the results from me and others in my program:

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This is a very comprehensive program, here is all you will get when you sign up:



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If you are ready to have a wholistic approach to your wellness, click below to save your seat โฌ โฌ โฌ



Who am I?


Michelle Stiff: Women's Health & Fitness Coachโ€‹


I help women reset their metabolism so they can shed stubborn inches & fit back into their clothes without giving up ๐Ÿท or ๐Ÿซ...and KEEP it off!


As a personal trainer, I experienced first hand how extreme diets and too much exercise can ruin your health. I almost couldn't have kids since my hormones & metabolism were such a mess - gaining and losing the same weight over and over.


I decided to further my education in nutrition to support female hormones & metabolism, and was able to heal my body to now have 2 beautiful boys ๐Ÿ’–


 I'm here to make sure you stop making the mistakes I did, guide you to get off that yo-yo diet rollercoaster - so you can get results you keep, for good!


  • What is the difference between this Nutrition & Fitness Jumpstart and other meal plan or recipe groups?
    As a mom of two, personal trainer and nutrition coach, this program is designed to help busy women find a practical way to prioritize their wellness. I have been in the fitness industry for 18 years and know what works for a healthy metabolism ๐Ÿ”ฅ
  • What does this include?
    Done for you meal plans Recipes (breakfast, lunch, dinner and snacks) Portions for you and your family Access to a private Facebook community with supportive women to help keep you accountable Progress pictures to track your results Fat burning 30 minute workouts (at home or in the gym) Weekly accountability We take out all the guesswork! You simply follow along. During the entire process, I will teach you the "why" so you can sustain the results long term. You'll have more energy and see results! You will have access to my custom WE App for the 21 Days of the Jumpstart but then access will be stopped, however the resources are YOURS to keep for life!
  • What happens after I sign up?
    You'll receive a "welcome" email directly to your inbox confirming your purchase and starting information. The weekend before the Jumpstart begins, you will get access to my custom Wellness Elevate app so you can start to track your progress, measurements and habits. Youโ€™ll also receive the โ€œGetting Startedโ€ manual, recipe guide, and grocery list so you're all ready to GO!
  • I travel a ton, can I still do this Jumpstart?
    You absolutely can! The key here is planning ahead and bringing your snacks. Make sure to still eat every 3-4 or so hours with a protein/veggie or fruit and at restaurants make the smartest choice and stick to foods that resemble your plan and in the same visually estimated portions. Example: grilled chicken, baked sweet potato (without all the toppings), green veggie.
  • Can I have sweet treats and alcohol?
    I absolutely want you to feel this is a lifestyle you can sustain but the goal is to jumpstart your metabolism with the most nutritious foods! So for the first 2 weeks, I suggest trying your best to stick to whole, unprocessed foods recognizable from nature and limit toxins (including alcohol which is a major toxin) to maximize results but then of course you can enjoy all foods in moderation.
  • What if I donโ€™t like the food in the recipes?
    You are not required to eat any food, although I encourage you to try new things. Most women find they love the recipes in this jumpstart! What IS important however is to consume the right macronutrients (which I will teach you about). You are given substitution options you may use for any meal. Breakfast, snacks and meals all have a variety of options and new meal recipes added weekly.
  • Will the recipes be enough for my family as well?
    Yes! As with anything, thereโ€™s a slight learning curve to adjust portions to your family! I personally like my family to eat the same thing I eat, so you may want to double the recipes. I say โ€œcook once, eat twice.โ€ Feel free to freeze leftovers for convenience!
  • I hate meal planning, do you have any suggestions?
    You donโ€™t have to batch cook for 5 hours, butI highly suggest prepping some of your foods for the week so youโ€™re not scrambling. Meal prep can look different to different people - for instance you could plan all of your snacks ahead then cook each evening and use those leftovers for lunch the next day. Another option is to meal prep 1-2 recipes then still cook a few times during the week. Just always make sure you have prepared what you need for the following day.

Join the 22-Day Nutrition & Fitness Fall Jumpstart!


I have a limited number of spots in this program... allowing me to work closely with you and help you create that transformation you desire.

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