Day 2: Creating your Custom Plan
Wanna join me for a 30 minute workout on Zoom on Friday? Please complete this PAR-Q & Liability Form ⬇️
Day 3: Becoming your Own Expert
Day 4: Optimizing your Hormones and Results!
Day 5: Discussion about Best Metabolism Workouts followed by Live Metabolism Workout with me on Zoom
BONUS: Rebalancing hormones, menopause, reverse dieting and more with women's hormone coach Jenn Marker
BONUS: Live Bodyweight Workout with me on Zoom
BONUS: Answers your questions about....
Hey! I'm Michelle 👋
I help women find your “wellness weight” by increasing metabolism so you feel fit and confident (without cutting out foods you love or doing extreme exercise) ✧
I experienced first hand how extreme diets and too much exercise can ruin your health both physically and mentally. I was constantly either dieting or feeling guilty for eating "bad" foods which made me spin my wheels, never closer to my goal....and certainly not enjoying my life.
Luckily, there is better way and you're gonna learn a LOT during this 5-Day Kickstart!