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FREE 5 Day Metabolic Makeover Challenge


Date @2pm ET (11am PT)

Find your healthy, happy "wellness weight" (that you can keep naturally and permanently) without the food and body obsession to stop feeling frumpy and grumpy...and start to feel like YOU again!

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During this completely FREE 5- Day Metabolic Makeover Challenge you'll discover why things are NOT WORKING for you - and what to do instead so you can:

🔥 Restore metabolism  after years of dieting that has caused havoc on your hormones

🔥 Stop cutting out your favorite food and killing yourself with extreme exercise

🔥 Find food freedom and body confidence without deprivation and "motivation"

Traditional diet and exercise programs work really well for men but you need a FEMALE SPECIFIC protocol that is customized to your hormone type so you can:


✔️ Feel FIT and slide back in the clothes you haven’t worn in ages… instead of feeling frustrated and uncomfortable in your own body.

✔️ Be clear headed with more energy than you've had in years… instead of dragging through the day, trying to remember the last time you felt energized

✔️Feel strong, healthy, and EMPOWERED about understanding your unique body… instead of feeling like a victim of a cruel hormonal joke.


I've been there, and this is why I want to share my method with you...



Hello there, I'm Michelle!

 #Boymom of two, Pre/Postnatal Fitness Specialist and Health & Wellness Coach

I have a LOT of experience with failed diets, body dissatisfaction, anxiety and overwhelm. Despite my multiple fitness and nutrition certifications, these strategies work AGAINST the female biochemistry. I ended up a hormonal mess that left me feeling broken, depressed, and depleted. I figured out a much better way which is why I'm so passionate about teaching other women to boost energy, rebalance hormones and beat burnout so you can truly elevate your life.

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As a BONUS you will get this guide.... 

⚡️ How to harmonize your hormones to be happier and get sh*t done without burning out!


⚡️ Simple but EFFECTIVE 20 minute workouts that align with YOUR unique female biochemistry

⚡️  Quick and easy HORMONE friendly meals to give you loads more energy without cutting out your favorite foods!


So you know exactly what works for YOU to achieve everlasting results🔥

Food & Fitness for your Hormones screens
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