top of page

5 Days to Build a Healthy Metabolism and Fitter You

Renewed You.JPG

This FREE 5-Day Metabolism Makeover from Oct 4-8 will help you feel fit and confident (you can join me live but there's a REPLAY too, so don't worry)! We will cover:

➤  Why “eat less and move more” actually slows your metabolism, and what to do instead


➤  How a woman's metabolism changes from week to week and depending the phase of your journey 


➤  Customizing macronutrients ("macros") - a.k.a. protein, carbs and fat to your body


➤  Simple shifts to stop being what I call a desperate dieter, and instead become a wellness "CEO"


➤  And... how to become a meal prep ninja without spending hours in the kitchen and actually enjoy the process

🔥 Restore metabolism  after years of dieting

🔥 Stop cutting out your favorite foods

🔥 Uncover YOUR unique metabolic plan

Hey! I'm Michelle 👋

I help women find your “wellness weight” by increasing metabolism so you feel fit and confident (without cutting out foods you love or doing extreme exercise)   ✧


I experienced first hand how extreme diets and too much exercise can ruin your health both physically and mentally. I was constantly either dieting or feeling guilty for eating "bad" foods which made me spin my wheels, never closer to my goal....and certainly not enjoying my life.


Luckily, there is better way and you're gonna learn a LOT during this 5-Day Makeover! 

bottom of page